Free practices
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Your space for daily practice, balance,
self-improvement and personal growth,
with subscription prices available on this page.
What’s included?
1. Unlimited access to the library
-
Vinyasa yoga – dynamic practices for developing strength and flexibility. -
Yoga nidra is a deep meditation for relaxation and restoration. -
A detailed analysis of yoga involves analysing asanas, breathing techniques and the anatomy of movement.
2. Weekly online classes
-
1 online lesson per week in Ukrainian -
Class recordings are available for 24 hours for convenient viewing.
3. Monthly flow yoga
- Combine dancing and yoga to relieve tension, enjoy freedom of movement and lift your spirits.
4. Exclusive seminars and lectures
-
Basics of meditation and pranayama. -
Techniques for working with the body to harmonise energy. -
Introduction to the philosophy of yoga. -
Invited teachers and specialists from various spiritual traditions and practices.
5. Access to the community
Join the private chat to share experiences, ask questions, and receive support.
6. Monthly inspiration
- Tasks, exercises and tips for developing your body, mind and spirit.
What’s included?

1. Unlimited access to the library
-
Vinyasa yoga – dynamic practices for developing strength and flexibility. -
Yoga nidra is a deep meditation for relaxation and restoration. -
A detailed analysis of yoga involves analysing asanas, breathing techniques and the anatomy of movement.
2. Weekly online classes
-
1 online lesson per week in Ukrainian Weekly online lessons -
Class recordings are available for 24 hours for convenient viewing.
3. Monthly flow yoga
- Combine dancing and yoga to relieve tension, enjoy freedom of movement and lift your spirits.
4. Exclusive seminars and lectures
-
Basics of meditation and pranayama. -
Techniques for working with the body to harmonise energy. -
Introduction to the philosophy of yoga. -
Invited teachers and specialists from various spiritual traditions and practices.
5. Access to the community
Join the private chat to share experiences, ask questions, and receive support.
6. Monthly inspiration
- Tasks, exercises and tips for developing your body, mind and spirit.
Join
Ātman online subscription — your personal space for practice, silence and flexibility.
Live classes in real time, access to a video library at your convenience, short sessions for busy days, and full-length classes — you choose when and how to practise.
Along with this, there are deeper practices: meditation, breathing techniques, sound therapy, and mindful pauses. It’s not just movement, it’s a path to yourself through your body, silence, and mindfulness.
15 EUR
per month
What will you get?
-
Regular practice without the stress of searching -
Study at your own pace, anytime -
Support and presence -
A holistic approach: body, mind, breathing -
The only place for all your practices
If you join now, you will lock in the lowest price forever.
150 EUR
per year
What will you get?
-
Regular practice without the stress of searching -
Study at your own pace, anytime -
Support and presence -
A holistic approach: body, mind, breathing -
The only place for all your practices
Annual subscription = 2 months free.
15 EUR
per month
What will you get?
-
Regular practice without the stress of searching -
Study at your own pace, anytime -
Support and presence -
A holistic approach: body, mind, breathing -
The only place for all your practices
If you join now, you will lock in the lowest price forever.
150 EUR
per year
What will you get?
-
Regular practice without the stress of searching -
Study at your own pace, anytime -
Support and presence -
A holistic approach: body, mind, breathing -
The only place for all your practices
Annual subscription = 2 months free.
Manage your time with our Telegram chat
Join our chat and enjoy yoga anywhere — at home, outdoors, or wherever inspiration strikes. Stay flexible, balanced, and focused on your well-being.
Video library
Your personal library of practices is always available. It includes both basic classes and in-depth thematic courses: meditation, yoga nidra, breathing techniques, and asanas with explanations. New videos are added every week, so you will always find something new for yourself. And everything is in a convenient format for viewing from any device.
Online practices on your mobile phone
With a subscription, you can join live online practices or watch recordings for 24 hours — anytime, anywhere, and according to your schedule. Stay connected and keep track of your practice effortlessly!
Joint chat
It is not just a place to practise, but also a space for communication and support. In the shared chat, you can share your impressions after class, ask questions, get inspiration or support others. The sense of community helps you keep up the pace and move forward — together.
Quick access
No confusion with accounts, registrations, logins. Everything works directly in Telegram, which everyone already has. Access to new practices is instantaneous, and convenient navigation allows you to quickly find the section you need. Everything works intuitively and conveniently — just as it should.
Any questions?

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Do you have any questions or want to learn more?
Write to us — we are here to help.

