More than movement
Deeper than breathing
Your space of deep silence, movement, and self-discovery.
More than just practice. More than movement.
Deeper than breathing.
More than movement
Deeper than breathing
Your space of deep silence, movement, and self-discovery. More than just practice. More than movement.
Deeper than breathing.
Free video tutorials
20-хвилинне заняття з йоги для відкриття грудного відділу | Розтяжка спини і всього тіла
Практика для шиї | 10 хв
Динамічна йога | 15 хвилин
20 хв | Йога: сила, статика та фокус
Йога, практика на ноги | 25 хвилин
ĀTMAN is your online studio on Telegram
Online subscription:
Join the practice space. Monthly subscription for unlimited online yoga — for any level, at a time convenient for you.
A home with the scent
of inner peaceJoin
Welcome to Ātman
Atman is a key concept in yoga philosophy, Hinduism, and Vedic traditions. In Sanskrit, it means “inner self,” “soul,” or “eternity.” Awareness of Atman is the path to spiritual awakening and self-realization that transcends physical and individual existence.
Online studio
Join the practice space. Monthly subscription for unlimited online yoga — for any level, at a time convenient for you.
Offline studio
Want to experience yoga live? Our offline practices and retreats are currently taking place in Norway.
With awareness, self-care, and balance
Vinyasa Yoga
A dynamic yoga where movement and breath merge into one flow. Helps develop flexibility, strength, and body resilience.
Yoga Nidra
A deep relaxation practice. Lying in Savasana, you journey through your subconscious and allow the body to fully recover.
Yoga in Detail
Sessions dedicated to individual asanas. We explore their technique and impact on the body and mind with depth and mindfulness.
Flow Yoga
A gentle stream of yoga poses to music. A free practice that fosters creativity and nurtures sensitivity.
Power Yoga
An energetic practice for body strength. Engages deep muscles, boosts endurance, and helps you feel your power.
Yin Yoga
A slow, grounding practice. Long holds in poses, deep work with fascia and inner calm.
Meditations
Short and deep awareness practices. Breathing, observing, inner silence. Simply being here and now.
Breathing Practices (Pranayama)
Conscious breathing as a bridge between body and awareness. Practices that cleanse, calm, or energize.
Frequently asked questions?
I'm a beginner. Will your platform be suitable for me?
Yes, of course! We have separate practices for beginners, explanations of basic asanas, breathing techniques, and meditations. You don't need to know anything - just join.
Can I join at any time?
Yes. Access to the platform opens immediately after subscription, and you can choose the time for practice yourself.
What do I need for classes?
A place at home, a mat, comfortable clothes — and some time for ourselves. We'll do the rest together.
Is there feedback from the instructor?
Так. У чаті можна ставити запитання, ділитися враженнями й отримувати підтримку. Це жива платформа, не просто відеоархів.
Will there be live online classes?
Yes. We have regular live practices - you can practice with us, even from a distance.
How often is the content updated?
With new videos, exercises, and challenges added every week, you'll always have something to choose from.
Are there practices for people with limited physical fitness?
Yes, we have soft complexes, with special attention to the body, its limits and needs. Yoga is not about perfect form, but about contact with yourself.
What is included in the subscription?
Live online practices, access to all videos and archives, meditations, breathing techniques, master classes and assignments. Everything - without restrictions.
Can I cancel my subscription?
Yes. You are free to choose. You can cancel at any time, without obligation.
Is there a trial period?
There is no trial period, but the price is affordable enough that you can try it risk-free. And we are always open to feedback.
Do I need to prepare for the first lesson in any way?
Just find a quiet place, wear something comfortable, and press “play.” We’ll be right there.
What should I do if I don't have time for a live class?
All practices are recorded. You can go through them at any convenient time.
I'm embarrassed that I won't be able to repeat everything correctly...
This is normal. There are no grades here. Your body is your teacher. And we only help you listen to it more carefully.
- Based in Norway, Averøy
- 24/7 online access - live classes according to schedule
- +47 925 06 758
- inner.atman@gmail.com
