Індивідуальні практики-англ

Practice yoga anytime with personalised

classes and a unique plan to expand

your Atman capabilities: progress tracking,

24/7 support, and transformational sessions. Have questions or want to learn more?

Write to us — we’re here to help. Fill out the form

Practice yoga anytime, anywhere on Telegram

Your space for regular practice, balance and self-improvement.

Individual sessions / 60 min

Individual lessons offer a personalised space for development at your own pace, with guidance tailored to your unique needs and aspirations.

This is a personal online meeting in the form of a video call, created specifically for your needs: physical, emotional or mental. The session allows you to work with deeper focus — at a pace that is comfortable for you and with individual recommendations. We analyse techniques, breathe, move and touch on the topics that are important to you right now. It is a space of attention, silence and presence — just for you.

All levels • English • Ukrainian

Ātman Empowerment Plan

Embark on a personalised journey towards physical strength, inner balance and spiritual growth. With ongoing support and a holistic approach, discover noticeable progress and results you can trust. Join now

Objective

Transformation at all levels: from body to soul, unlocking your full potential and creating balance in every aspect of your life.

Empowerment plan

per month

We will identify your goals (physical, spiritual, emotional) and develop a clear plan for achieving them.

Throughout the entire period, you will receive tasks that include:

Physical exercises: individual practice of asanas and physical tasks according to your level.
Spiritual development: reading books, watching films, reflections and tasks for working on consciousness.
Emotional work: specific dialogues and topics for communication with loved ones and the external environment to harmonise your inner state. Other tasks for working with emotions and understanding yourself.

We will record key asanas and compare the results at the end of the journey. Visible changes will become your additional motivation. Photo progress

I am available for any questions, support or adjustments to your plan. Support

Your goals will be achieved provided that all tasks and recommendations are carried out responsibly.

3 individual online sessions per month (or according to your schedule), where we analyse progress, adjust tasks and add new milestones on the way to your goals.

500 EUR

About the programme

Your personal path to physical development, inner harmony and spiritual growth. A unique programme that combines a deep approach to the body, mind and soul with constant support and guaranteed results. About the programme

All levels • English • Ukrainian