Realising Atman is the path to spiritual awakening and self-realisation.
About us
Welcome to Ātman
Atman is a key concept in yoga philosophy, Hinduism, and Vedic traditions. In Sanskrit, it means ‘inner self,’ ‘soul,’ or ‘eternity.’ Awareness of Atman is the path to spiritual awakening and self-realisation that transcends physical and individual existence.
The idea
Atman is your true nature: quiet, constant, light. It is you — beyond roles, thoughts and emotions. It is your pure presence.
Higher awareness
It is a state where the mind becomes quiet and the soul begins to speak. Atman is your ability to see clearly, feel deeply, and act with compassion.
Presence and Integrity
Atman is your connection to wholeness. The feeling that you are not separate, but part of life, nature, and everything greater. Harmony with yourself and the world.
The path to self-realisation
To know the Atman is to return to your true self. Through exploration, truth and healing, you discover your complete, living essence.
Meditation
Silence leads to presence. In meditation, you listen to yourself, calm your mind, and enter into inner silence, where Atman resides.
ĀTMAN is your online studio on Telegram
Online subscription:
Join the practice space. Monthly subscription for unlimited online yoga — for any level, at a time convenient for you.
Teachers
Polina Nazarova
An internationally certified yoga teacher with over ten years of experience. Her journey in yoga began in India, where she studied Ashtanga yoga. In the following years, she became acquainted with various types of yoga. She conducts retreats and yoga trips around the world, creating spaces for deep transformation, awareness, and inner peace.
Vinyasa Yoga • Nidra Yoga • Personal Training
Join
Ātman online subscription — your personal space for practice, silence and flexibility.
Live classes in real time, access to a video library at your convenience, short sessions for busy days, and full-length classes — you choose when and how to practise.
Along with this, there are deeper practices: meditation, breathing techniques, sound therapy, and mindful pauses. It’s not just movement, it’s a path to yourself through your body, silence, and mindfulness.
15 EUR
per month
What will you get?
- Regular practice without the stress of searching
- Study at your own pace, anytime
- Support and presence
- A holistic approach: body, mind, breathing
- The only place for all your practices
If you join now, you will lock in the lowest price forever.
150 EUR
per year
What will you get?
- Regular practice without the stress of searching
- Study at your own pace, anytime
- Support and presence
- A holistic approach: body, mind, breathing
- The only place for all your practices
Annual subscription = 2 months free.
Frequently asked questions?
I'm a beginner. Will your platform be suitable for me?
Yes, of course! We have separate practices for beginners, explanations of basic asanas, breathing techniques, and meditations. You don't need to know anything - just join.
Can I join at any time?
Yes. Access to the platform opens immediately after subscription, and you can choose the time for practice yourself.
What do I need for classes?
A place at home, a mat, comfortable clothes — and some time for ourselves. We'll do the rest together.
Is there feedback from the instructor?
Так. У чаті можна ставити запитання, ділитися враженнями й отримувати підтримку. Це жива платформа, не просто відеоархів.
Will there be live online classes?
Yes. We have regular live practices - you can practice with us, even from a distance.
How often is the content updated?
With new videos, exercises, and challenges added every week, you'll always have something to choose from.
Are there practices for people with limited physical fitness?
Yes, we have soft complexes, with special attention to the body, its limits and needs. Yoga is not about perfect form, but about contact with yourself.
What is included in the subscription?
Live online practices, access to all videos and archives, meditations, breathing techniques, master classes and assignments. Everything - without restrictions.
Can I cancel my subscription?
Yes. You are free to choose. You can cancel at any time, without obligation.
Is there a trial period?
There is no trial period, but the price is affordable enough that you can try it risk-free. And we are always open to feedback.
Do I need to prepare for the first lesson in any way?
Just find a quiet place, wear something comfortable, and press “play.” We’ll be right there.
What should I do if I don't have time for a live class?
All practices are recorded. You can go through them at any convenient time.
I'm embarrassed that I won't be able to repeat everything correctly...
This is normal. There are no grades here. Your body is your teacher. And we only help you listen to it more carefully.
Any questions?
Fill out the form
Do you have any questions or want to learn more?
Write to us — we are here to help.
